Organic Banza Pasta Recipe: Healthy & Budget-Friendly Meal Prep

This flavorful organic pasta dish is packed with fresh veggies, protein-rich chickpea pasta, and bold spices—all while staying budget-friendly. Perfect for meal prepping, this recipe makes four servings and is a great way to enjoy a nutritious homemade meal.

Ingredients:

• 1 box (8 oz) Banza Chickpea Pasta

• 1 organic onion, chopped

• 1 organic red bell pepper, chopped

• 2 organic zucchinis, thickly sliced

• 1 head of organic broccoli, chopped into small pieces

• 1-2 tbsp organic coconut oil (Costco)

• Himalayan salt (to taste)

• Organic chili flakes (optional, to taste)

• Organic chipotle pepper (to taste)

• Organic dried herbs (oregano, basil, thyme – to taste)

• 1 jar (25 oz) 365 Organic Fat-Free Marinara Sauce (Whole Foods)

• Optional: 2-3 cloves garlic, minced

Instructions:

1. Prepare the Ingredients:

   • Chop the onions and red bell pepper into small pieces.

   • Slice the zucchini into thick rounds.

   • Cut the broccoli into small, bite-sized florets.

2. Cook the Pasta:

   • Boil Banza Chickpea Pasta according to package instructions.

   • Drain and set aside.

3. Sauté the Vegetables:

   • In a large pan, heat 1-2 tablespoons of coconut oil on medium heat.

   • Add the chopped onions and sauté until translucent.

   • If using garlic, add it now and stir until fragrant.

4. Cook the Vegetables:

   • Add the red bell pepper, zucchini, and broccoli to the pan.

   • Sprinkle Himalayan salt to taste.

   • Let the vegetables cook for a few minutes until they start to soften.

5. Season the Dish:

   • Add chili flakes, chipotle pepper, and dried herbs according to your preference.

   • Stir well to coat the vegetables with the seasonings.

6. Combine Pasta & Sauce:

   • Mix in the cooked pasta, tossing it well with the vegetables.

   • Pour in the marinara sauce and stir to combine everything evenly.

7. Final Simmer:

   • Let the pasta cook for 5-10 minutes, allowing the flavors to blend together.

   • Stir occasionally to prevent sticking.

8. Serve & Enjoy:

   • Once the sauce is well incorporated, your organic meal-prep pasta is ready to serve!

   • Divide into four meal-prep containers for easy grab-and-go meals.

Meal Prep & Storage Tips:

✔ Refrigeration: Store in airtight containers for 4-5 days.✔ Freezing: Freeze in individual portions for up to 2 months.✔ Reheating: Microwave for 1-2 minutes, adding a splash of water if needed to loosen the sauce.

Budget

Eating organic doesn’t have to be expensive. With a little meal planning, you can enjoy nutritious, organic meals without overspending. I recently prepped an organic pasta dish that yielded four meals—all while keeping costs in check. Here’s how I did it.

Organic Ingredients & Costs

• Banza Chickpea Pasta (8 oz, Target) – $3.29

• Organic Jalapeño – $0.50

• Organic Red Bell Peppers (2 for $5.00) – $5.00

• Organic Zucchini Squash (2 for $2.27) – $2.27

• Organic Broccoli – $3.00

• Organic Onion – $1.00

• 365 Organic Fat-Free Marinara Sauce (Costco) – $3.79

• Organic Coconut Oil (Costco, 2 tbsp) – $0.20

• Organic Himalayan Salt, Organic Chipotle Pepper, & Organic Dried Herbs – $0.10 (estimated)

Total Cost Breakdown

1. Banza Chickpea Pasta (1 box) – $3.29

2. Organic Jalapeño – $0.50

3. Organic Red Bell Peppers – $5.00

4. Organic Zucchini Squash – $2.27

5. Organic Broccoli – $3.00

6. Organic Onion – $1.00

7. Organic Marinara Sauce – $3.79

8. Organic Coconut Oil – $0.20

9. Organic Seasonings (Himalayan Salt, Chipotle, Dried Herbs) – $0.10

Total Cost for 4 Meals: $19.15

Cost Per Meal: $4.79

Total Cost of the Pasta: $3.29

That’s under $5 per organic meal—way cheaper than takeout and much healthier!

Why This Recipe is Great for Meal Prep:

✅ Budget-Friendly – Each meal costs under $5 with all-organic ingredients!✅ High-Protein & Nutrient-Rich – Banza pasta provides plant-based protein, while the veggies add fiber and vitamins.✅ Quick & Easy – Takes about 30 minutes from start to finish.✅ Customizable – Add any of your favorite organic vegetables or protein sources.

Planning your meals in advance saves time, money, and energy while still enjoying healthy, organic food. Would you try this recipe? Let me know how it turns out!

Tips for Affordable Organic Eating

1. Shop Smart – Look for Costco, Target, and Whole Foods sales.

2. Use Versatile Ingredients – Organic veggies like zucchini, bell peppers, and broccoli can be used in multiple dishes.

3. Batch Cook – Make multiple meals at once to save time.

4. Grow Your Own Herbs – Fresh, organic flavor without the cost.

By planning ahead, you can eat organic, stay healthy, and save money—all at the same time.

Would you try this organic meal prep? Let me know your favorite budget-friendly organic recipes!