Millet Khichdi Recipe (Instant Pot + Stovetop Version)Vegan,Gluten-Free | Organic | Comforting One-Pot Meal

Ingredients (All organic):

• 1 cup little millet, soaked 30 mins–1 hour

• ½ to slightly over ½ cup toor dal, soaked overnight

• 1 tsp cumin seeds

• Pinch of gluten-free hing (asafoetida)

• 1 onion, chopped

• ½ tsp grated ginger

• 1–2 cloves of garlic, minced

• 2 tomatoes, chopped

• Optional: 1 green chili or serrano pepper, chopped

• ¼–½ cup green beans, chopped

• ¼ cup peas

• Handful of spinach, chopped

• ½ tsp turmeric powder

• ½ tsp garam masala (or to taste)

• ½–1 tsp coriander powder (dhania powder)

• ¼–½ tsp red chili powder (optional)

• Himalayan salt, to taste

• 2.5 to 3 cups water (adjust for consistency)

Instant Pot Method:

1. Sauté Aromatics:

• Set the Instant Pot to Sauté mode. Add coconut oil, cumin seeds, and hing.

• Add onions; sauté until translucent.

• Add ginger, garlic, and cook for 1 min.

• Add tomatoes and cook until soft.

2. Add Spices & Veggies:

• Stir in turmeric, garam masala, coriander powder, red chili powder, and salt.

• Add optional chili, green beans, peas, or spinach.

3. Add Millet & Dal:

• Add soaked and drained millet and toor dal. Mix well.

• Pour in 2.5–3 cups water.

4. Pressure Cook:

• Seal and set Manual/Pressure Cook for 18 minutes.

• Let pressure release naturally for 10 mins, then open.

5. Serve:

• Stir gently. Adjust salt/spices if needed.

• Serve hot with Vegan ghee, Vegan yogurt, or pickles.

Stovetop Pressure Cooker Method:

1. Prepare Base:

• Heat oil in a pressure cooker.

• Add cumin seeds, hing.

• Sauté onions, ginger, and garlic.

2. Add Tomatoes & Spices:

• Add tomatoes and cook until soft.

• Add spices: turmeric, garam masala, coriander powder, chili powder, and salt.

3. Add Veggies & Grains:

• Stir in green beans, peas, and spinach.

• Add soaked millet and dal. Mix well.

• Add 3 cups of water.

4. Cook:

• Close lid. Cook for 3–4 whistles on medium heat.

• Let pressure release naturally.

5. Serve:

• Stir and adjust consistency with hot water if too thick.

• Garnish and enjoy!

Optional Additions:

• Carrots, zucchini, or other veggies of choice.

• Fresh cilantro for garnish.

• Add lemon juice for a tangy twist before serving.