About
Are you ready to transform your health and embrace a vibrant, balanced life? Our 9-week group program is designed to guide you every step of the way! You'll gain the tools and support needed to build a sustainable, healthy lifestyle, from mindfulness and guided meditation to laying a concrete foundation for healthy habits. 👥 *What You'll Get:* - Weekly group sessions - Guided meditation sessions - Healthy recipe ideas and meal-planning tips - Support from a community of like-minded individuals - Expert guidance and motivation to reach your goals - Healthy eating and cooking basics: • Week 1: Trash or Treasure? – Kitchen cleanout and reorganization for ease • Week 2: Kitchen Must-Haves – Essentials to always have on hand (gluten-free flours, Vegan substitutes, spices, oils, and utensils) • Week 3: Plan for Tomorrow – Meal planning and grocery shopping • Week 4: No Prep, No Problem! – Creating easy and nutritious meals in five minutes or less • Week 5: Cook It Up! – Meal prep and basic cooking methods (frying, steaming, etc. • Week 6: Showing Thanks – Reflecting on Growth & Gratitude. Mealtime rituals for gratitude and mindful eating 8 Component 💪 *Take the First Step Today!* Spaces are limited, so don’t miss out! Text or email us for more details at +1 (469) 430-8946 support@ppujaagarwal.com, register and reserve your spot. Let's start this journey together! Healthy Natural Solution LLC | 2019 The Food and Drug Administration has not evaluated these statements. This is not intended to diagnose, treat, cure, or prevent any disease.
You can also join this program via the mobile app. Go to the app