PPuja Agarwal

​

My journey into the world of health and wellness began in 2008, not as a passion project but out of necessity. That year, I was diagnosed with food and environmental allergies, which completely shifted my relationship with food, my environment, and my health. Suddenly, everyday choices felt overwhelming. I had to learn how to navigate a world that wasn’t built for my needs.

Life had more lessons in store. A few years later, my daughter was also diagnosed with food allergies. Watching her experience the same challenges I faced was a turning point for me. I realized I wasn’t just on a journey to heal myself—I was creating a new, healthier life for my family. I dove into research, learning how to prepare allergy-friendly meals, detoxify our home, and embrace natural, toxin-free living. What started as a challenge became a profound transformation, igniting my passion for holistic health and wellness.

My Philosophy

These experiences taught me that wellness isn’t just about avoiding what harms us—it’s about thriving by making intentional, nourishing choices. I believe in the power of the mind-body connection and the importance of clean, natural living to support our overall well-being. This belief drives my work as a Health, Wellness, & Mindfulness Coach, Empowering Your Mind, Body, & Spirit for a Balanced Life. and guides everything I do.

I focus on helping others embrace a chemical-free lifestyle, incorporating organic, unprocessed foods, and exploring natural solutions like essential oils. My mission is to empower individuals to take small, meaningful steps that create lasting change.

What I Offer

​

"Inspired by my own wellness journey, I’m passionate about supporting others in achieving vibrant health, clarity, and inner peace. Here’s how I can help:"

🌿 Personalized & Group Coaching

• Tailored strategies to meet your unique wellness goals.

🥗 Workshops (Online & In-Person)

• Specializing in Plant-Based, Gluten-Free, Vegan, and Allergy-Friendly Cooking.

• Authentic expertise in Indian Vegan and Gluten-Free Cuisine.

🧘‍♀️ Reiki, Meditation & Mindfulness Practices

• Certified Shinpiden-level Reiki Practitioner.

• Distance Reiki sessions to support emotional, mental, and physical well-being.

• Mindfulness coaching to cultivate present-moment awareness and reduce stress.

🖋️ Journaling & Vision Board Creation

• Guided journaling exercises to foster self-awareness and clarity.

• Vision board workshops to help you manifest your goals and dreams.

🔮 Tarot Card Reading

• Insightful readings to provide clarity, guidance, and a deeper understanding of your life path.

🌸 Natural Wellness Solutions

• Practical guidance on using essential oils and natural remedies for everyday well-being.

Let’s work together to create a healthier, more mindful, and balanced life. 💛

Education and Expertise

My approach combines a strong academic foundation with hands-on experience:

• Master’s in Information Technology

• Certified Culinary Nutrition Expert (with Honors)

• Certified Academy of Culinary Nutrition Instructor

• ​Integrative Nutrition Health Coach (IIN)

• DoTerra Wellness Advocate​

• Shinpiden Reiki Level III (Master Level )

Why I Do This

My passion is to help you create positive change in your life with clarity and confidence. I know how overwhelming it can feel to deal with food and environmental sensitivities, but I also know how empowering it is to regain control of your health and happiness.

Through simple tools, practical techniques, and supportive coaching, I’ll help you shift limiting beliefs, reduce stress, and build habits that support your well-being. Whether it’s learning how to live toxin-free, discovering nourishing foods, or experiencing the calming effects of Reiki, my goal is to make the journey easy to understand and apply to your everyday life.

I've been where you are, and I’m here to walk with you. Together, we’ll create a healthier, more balanced, and joyful life. 🌿