PPuja Agarwal Health Wellness & Mindfulness Coach
Rebalance Your Mind, Body & Spirit
I’m Puja Agarwal, a holistic health and wellness coach dedicated to helping you reconnect to your natural state of peace, vitality, and joy. Through mindful nutrition, Reiki healing, and simple lifestyle shifts, I guide you toward lasting balance and inner harmony
Supporting Your Whole Self
Every person deserves to feel grounded, energized, and at ease.
My approach brings together from-scratch Indian gluten-free, plant-based cooking with mindful living and energy healing—so nourishing yourself never means giving up the flavors, traditions, and comfort you grew up with.
Rooted in traditional Indian home-style cooking, I focus on simple, whole ingredients, healing spices, and anti-inflammatory meals that support gut health and overall well-being. I guide you to move away from processed foods and reconnect with a more natural, intuitive way of eating and living.
My work is also inspired by the teachings of Medical Medium (Anthony William), which I thoughtfully integrate alongside my own experience and holistic practices.
Alongside food, I incorporate herbal support, Reiki energy healing, chakra balancing, mindfulness practices, and sleep support techniques—helping you reset your daily rhythms, improve sleep quality, and restore deep, natural rest.
So you can release stress, heal your body, and move through life with clarity, calm, and purpose.
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Ready to Begin Your Wellness Journey? Take your first step toward a calmer, healthier, and more joyful you.
"Coaching isn't just about solving problems; it's about building resilience and cultivating a mindset for success. My coach has been a big support, guiding me towards sustainable growth and fulfillment."
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- Sharan
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"Grateful for PPuja's expertise! A year ago, my daughter faced pre-diabetic concerns and high cholesterol. Puja tailored recipes to our liking, accommodating our busy schedule. With her guidance, my daughter is no longer pre-diabetic, and her triglycerides are normal. We're still working on cholesterol, but Puja's support has been invaluable. Highly recommend for personalized and effective solutions. Thank you, Puja!"
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- Mel Lopez
"Working with my coach has been a transformative experience. Their guidance has unlocked my potential, and I've achieved goals I once thought were out of reach. Grateful for the personalized coaching journey!"
- Vandit