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Meet Our Coach
Certified Health and Wellness Coach
As a health and wellness coach, I’m here to support your whole self—mind, body, and spirit. Through personalized nutrition guidance, simple lifestyle shifts, Reiki healing, and mindfulness practices, I help you release stress and reconnect to your natural balance.
✨ Explore my offerings: one-on-one coaching, group workshops, and tailored wellness plans—each designed to meet you exactly where you are. Together, we’ll take the first step toward a calmer, healthier, and more joyful you.
"Coaching isn't just about solving problems; it's about building resilience and cultivating a mindset for success. My coach has been a big support, guiding me towards sustainable growth and fulfillment."
- Sharan
"Grateful for PPuja's expertise! A year ago, my daughter faced pre-diabetic concerns and high cholesterol. Puja tailored recipes to our liking, accommodating our busy schedule. With her guidance, my daughter is no longer pre-diabetic, and her triglycerides are normal. We're still working on cholesterol, but Puja's support has been invaluable. Highly recommend for personalized and effective solutions. Thank you, Puja!"
- Mel Lopez
"Working with my coach has been a transformative experience. Their guidance has unlocked my potential, and I've achieved goals I once thought were out of reach. Grateful for the personalized coaching journey!"
- Vandit
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